Chris is a mental fitness expert with more than 15 years' experince working in education and the navy. In his early 30s, Chris faced a significant challenge when he was diagnosed with clinical depression, a result of complete burnout syndrome. Determined to overcome this, he studied positive psychology and neuroscience, which enabled him to return to full-time teaching with renewed mental resilience.

In 2021, Chris founded MindFirst, a part-time venture aimed at providing mental fitness coaching and First Aid for Mental Health instruction. The growing demand for his expertise led him to leave teaching in 2024 and fully dedicate himself to MindFirst Education Ltd. This organisation collaborates with schools and trusts to support staff to reduce work-related stress through scientifically grounded mental fitness training and strategic coaching models.